Exercise is important for people with mental health challenges – it not only boosts our mood, concentration, and alertness, but improves our cardiovascular and over all physical health. Exercise causes your brain to release “feel good” chemicals like endorphins and serotonin that help improve your mood. Exercise can distract you from negative thought patterns and… Continue reading What Are The 5 Mental Health Benefits Of Exercises?
According to the World Health Organization (WHO), depression is a leading cause of ill health and disability around the world. Understanding and managing mental health disorders is a public health challenge. Research continues to grow our understanding of the relationship between nutrition and the mind, and current evidence supports that diet has a role in… Continue reading You Can Boost Your Mental Health Through Better Nutrition
Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. The links between depression, anxiety and exercise aren’t entirely clear — but working out and other forms of physical activity can ease symptoms of depression or anxiety and make you feel better.… Continue reading Exercise Eases Symptoms of Depression and Anxiety
Depression is a condition that affects millions of people across the world. However, it remains a condition that is misunderstood by so many. Depression has so many different faces which includes tears, sadness, and expressions of being overwhelmed. This blog is meant to discuss the various forms and symptoms of depression and overall examine what… Continue reading The Faces of Depression: Various Forms and Symptoms
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