Exercise is important for people with mental health challenges – it not only boosts our mood, concentration, and alertness, but improves our cardiovascular and over all physical health.
Exercise causes your brain to release “feel good” chemicals like endorphins and serotonin that help improve your mood.
Exercise can distract you from negative thought patterns and improve your fitness which can lift your mood.
Exercise can improve your sense of control, coping ability, and self-esteem. People who exercise regularly often report how good achieving a goal makes them feel.
Exercise can reduce skeletal muscle tension, which helps you feel more relaxed, as well as help you sleep better. Good sleep helps manage your mood.
